Sports has always been a key player in making somebody's life stress-free and agile.When talking about sports we have to keep in mind how it affects our body as well as our mind.When it comes to our body sports and other physical activities have innumerable physical health benefits, including improved cardiorespiratory and muscular fitness, bone health, increased life expectancy, and coronary health.
Sports can also help prevent various types of cancer and weight gain and have positive effects on mental health by reducing depression and improving cognitive function.When it comes to our mind sports can be a form of mental therapy for people with psychological disorders and depression.
Sports may promote self-esteem in the form of positive perception of body image and self-worth. By participating in sports with others, people can also enter into positive social environments to promote psychological health. Physical activity can also decrease the risk of cognitive decline that comes with aging and can reduce anxiety in adolescents.
Needless to say how important are these kind of activities in our daily lives.Corporate firms are nowadays making participation in sports as a must for their employees to relieve them from a stressful schedule.
The physical activities that a particular kind of sport generates are the main focus of making it a mandatory activity for every human being.
The U.S. Department of Health and Human Services reports children who play sports are less likely to use drugs and smoke. Female athletes might also be less likely to become pregnant in high school. For children, playing sports can help develop friendships centered on healthy, safe and enjoyable activities.
Adults who play sports also have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities. Sports can particularly benefit low-income individuals, who might not have the money or resources to socialize outside of playing sports, according to Child Fund International.
People who play sports tend to perform better at school, the U.S. Department of Health and Human Services reports. Student-athletes earn higher grades and earn higher test scores on standardized tests. They also have lower dropout rates and a better chance of getting into college.
Sports also play the important role in imparting character values, according to Sport and Development.org. Playing sports can help teach honesty, teamwork and fair play. Learning to follow rules and respecting teammates and opponents can also be useful.
Experiencing the role of a graceful winner and loser teaches people about being humble, and competition, in general, can teach individuals about self-respect, confidence and managing stress. Taking on leading roles within your team can also teach leadership, according to the Palo Alto Medical Foundation.
Making any kind of sport a routine activity in your daily life will definitely give you the edge over others in living a far more healthy and prosperous life.